Services
Sarah offers psychological therapy
Psychological therapy aims to help alleviate symptoms, reduce distress and also to help you identify the root causes of your struggles so you can live a more fulfilling life.
There are several different types of psychological therapy. All involve your psychologist asking you questions, and supporting you to connect with your thoughts, feelings, and values. Therapy can also help you to build skills to manage difficulties, to heal from painful life experiences and to strengthen important relationships.
Sarah utilises evidence based therapies (those that have been proven to be effective through quality research). These include Eye Movement Desentisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Interpersonal therapy (IPT). She also offers relationally focused psychotherapy to people who want to explore a broad range of personal issues and questions.
Sarah takes an integrative approach to therapy
Evidence Based
Sarah utilises evidence based practices and engages in ongoing professional development to make sure that her skills and practice are up to date, relevant and effective.
Trauma Informed
Sarah creates a safe space for clients to heal from trauma. She is aware that trauma can impact people from all backgrounds, families and life situations.
Authentic and Genuine
Sarah provides genuine and authentic care. She believes that you will get the most out of therapy if you are able to be open about what truly matters to you.
Tailored to You Needs
Sarah takes time to listen, and tailors treatment to meet your unique needs.
Professional
Sarah is bound by strong professional ethics and wants to make sure you get the best help that you can.
Empathic and Warm
Sarah is known for her warm, empathic approach. Having been through challenges of her own, she knows how important it is to feel comfortable with your therapist.
Mental Health Difficulties
Sarah provides psychological interventions for a range of mental health difficulties including (but not limited to) Anxiety, Depression, PTSD and Complex PTSD, Insomnia.
Challenging life situations
Sarah supports clients who are facing challenges in their life situation which may come about through grief and loss, workplace demands, family and relationship difficulties, health conditions and many other situations.
Recovering from trauma and abuse
Sarah supports people to recover from the effects of trauma and abuse.
Personal growth and reflection
Sarah also works with clients who are interested in discovering more about who they are and how they want to exist in the world.
