Hang in there

If you've found your way to this page then it's likely that you or someone you care about is experiencing psychological distress or is facing an unexpected challenge. You might be feeling alone, confused, angry, sad, scared or overwhelmed by your life situation. You might be noticing that things are starting to build up and impact your life in different ways.

If you are noticing any of these signs in yourself or a loved one, please reach out. You don't have to go through this on your own. Psychologists and other mental health professionals are trained to help people through their darkest times. With the right kind of help, you can find a way to live a life that feels meaningful, fulfilling and right for you.

If you need urgent support please reach out to the people around you. There are also crisis support options out there like beyond blue (1300 22 4636), lifeline (13 11 14), and if you are in South Australia, the Mental Health Triage service (13 14 65).